Please note that Monday, 5/25 (Memorial Day) will have a modified class schedule:

9am- Memorial Day MURPH
10:15am – Memorial Day MURPH

All other classes are cancelled for the Holiday.




New to CrossFit? Reserve your first class here!



Monday thru Friday:

6:00am-7:00am – CrossFit
7:15am-8:00am – CrossFit Cardio

8:45am-9:45am – CrossFit
10:00am-10:45am – CrossFit Cardio

4:30pm-5:15pm – CrossFit Cardio
5:30pm-6:30pm – CrossFit
6:45pm-7:30pm – CrossFit Cardio
7:45pm-8:45pm – CrossFit (except on friday)

Saturday:

9:00am-10:00am – CrossFit
10:15am-11:00am – CrossFit Cardio
11:15am-12:15pm – Elements Clinic



Sunday:

9:00am-10:00am – Specialty Clinic
10:00am-11:00am – Open Gym






If you are new to CrossFit, you must attend the Elements I and Elements II clinics before being eligible to take our traditional CrossFit classes. However, CrossFit Cardio classes are open to all levels and can be taken immediately with no prerequisites.

Click here to learn more about available Elements clinics!