Please note the modified class schedule for Labor Day (Monday 9/7).

9am – CrossFit
10:15am – CrossFit Cardio

All other classes are cancelled.

New to CrossFit? Reserve your first class here!

Monday thru Friday:

6:00am-7:00am – CrossFit
7:15am-8:00am – CrossFit Cardio

8:45am-9:45am – CrossFit
10:00am-10:45am – CrossFit Cardio

4:30pm-5:15pm – CrossFit Cardio
5:30pm-6:30pm – CrossFit
6:45pm-7:30pm – CrossFit Cardio
7:45pm-8:45pm – CrossFit (except on friday)


9:00am-10:00am – CrossFit
10:15am-11:00am – CrossFit Cardio
11:15am-12:15pm – Elements Clinic


9:00am-10:00am – CrossFit – Endurance
10:00am-11:00am – Open Gym

If you are new to CrossFit, you must attend the Elements I and Elements II clinics before being eligible to take our traditional CrossFit classes. However, CrossFit Cardio classes are open to all levels and can be taken immediately with no prerequisites.

Click here to learn more about available Elements clinics!